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  • Who, me? Tired? September 09 Brain Buddies Blog

       

    Rumble strips jolted me back from drowsy driving on my afternoon commute.  The sun and hum of the road had lulled me into a trance after I sat down for the first time all day. The bridge rail came way too close for comfort. Guess I need to get better sleep at night.

    Why do most of us get impatient and cranky when our brains don’t get enough deep sleep? It’s simple. While we sleep, our brain is busy choosing what to keep and file into long term memory, and what to toss. Without enough sleep to clean up the “filing cabinet”, my brain feels as cluttered as the top of my desk looks.

    A study recently released by the National Sleep Foundation cites 27% of adults are sleep deprived. Another of their studies cites 1/3 of American adults are losing sleep over the economy. Most of us struggle occasionally, so I’ve personally tested steps to make falling asleep easier. Here’s what worked for me:

     Avoid stimulating TV and internet before trying to sleep  

    Screenwriters deliberately sabotage our rest and relaxation. They don’t want us falling asleep during their stories. Our eyes, ears and brains are very active while we’re in front of any electronic screen—translating bits of information into thoughts, pictures and words. The printed page stays put, and our imagination does the work. That’s why many people read before bed. Cool-down time for eyes and brains helps us relax and drift off to dreamland. You’re on your own if you choose suspenseful novels. 

     Consider Circadian Rhythms During seasonal changes many folks struggle with fatigue. Our body’s circadian rhythms—or body clocks--take some time to reset when we switch to Daylight Savings Time. Traveling through time zones and getting up with children also compromise consistent zzzz’s. The body’s systems work better when we establish sleep routines.  Pump it up early Walking, Pilates and Yoga keep my Fibromyalgia under control most days. When I miss stretching, my body protests. On days when I don’t get enough exercise, particularly outdoors, I have trouble falling asleep. During and following activity the heart pumps oxygen and nutrients to the body’s cells which then seem happier—provided I don’t overdo it. If it’s too close to bedtime I can’t wind down. A resting heart rate takes time after a workout, so I pump it up earlier in the day.   Be gentle 

    Sending more than 400 calories to your digestive system before going to bed is asking for heartburn and wakefulness—for many of us. Watch what you eat before bed. That pizza or big bowl of ice cream doesn’t work for most folks. Something light with carbs might help set it free to rest.

     Gratitude grooms the brain for rest   

    During sleep, the brain sorts and files all the experiences and information we’ve packed in during the day, saving the important stuff and discarding the rest. If we go to sleep still chewing on regrets or worries, that filing job is compromised.

    Just when I want to get a good night’s sleep for a clear head the next day, I can count on waking up in the middle of the night. The urgent message gets stuck in my head: Get back to sleep!  You don’t have much time…sleep fast!  Shift the focus… I’m glad that I’m at least I’m getting some rest.

    Worries can kidnap the mind. Sometimes updating a gratitude list can shift the focus to appreciation, calming the brain and heart. Listing blessings helps calm urgency and allows me to slip into rest. 

    After 20 minutes of struggling to fall asleep, try getting up and focusing on something else for a little while. A magazine or journal helps clear my head getting me ready for some real rest.

     One muscle at a time  

    Lying flat in bed it’s easy to scrunch up one set of muscles—say the head and face—hold it with the breath, then let them completely relax on the exhale. Moving down the body working one set at a time lets the brain know it’s time to let go.  Give it all up to the bed. Breathing with the muscle activity makes it even more effective.

     

    Waking up naturally refreshed is priceless. The new day has so much to offer when we can be fully present and able to enjoy all the details. Creating the sleep routine that works best can be challenging, but your body and brain will thank you.  Who knows, family, colleagues and friends might wonder what you’ve been up to. How does an oatmeal raisin cookie and small glass of milk sound to you?

  • Laughter and the Brain - May 2009 Brain Buddies Blog

    Humor is a whole brain experience. It offers refreshment to both students’ and teachers’ mentally stressed minds and bodies.

     

    The “real” Dr. Patch Adams tells us, “We have to get people laughing because:

    • It provides balance in people’s lives
    • It helps people cope better
    • It helps them stay well

    Laughter is powerful!”

     

    Pam VanKampen of Northern Area Agency on Aging presented “Keep Laughing” at a recent workshop for the UW-Eau Claire. Her description of neuroscience on humor bears repeating.

     

    Cartoons, jokes and funny stories work more of your brain than simply reading.

    Humor can tune our minds, help us learn, and keep us mentally loose, limber and creative.

     

    “Each humor event you experience makes you grow a little bit…the brain has expanded and taken on new connections.” William Fry, M.D.

     

    Humor is a “work out for the brain” every time you hear a joke:

     
    • The language center on the left side of your brain makes sense of the words.
    • The message then crosses to the right side of the brain where the right frontal cortex delves into regions including those that store emotions and social memories.
    • It then shuffles the information until it clicks and you get the joke.
    • Next, a structure deep in the brain pumps out dopamine, a “reward system chemical” that makes you feel good.
    • A primitive region near the base of your skull makes you laugh.
     

    “Humor is something that causes a tickling of the brain. Laughter is invented to scratch it!” Hugh Foot

     

    Special thanks, Pam, for your permission to share this with our blog readers! 

     

    What would you like to see in this space next school year?  Thanks for forwarding this to your colleagues. We’ve passed 500,000 hits since we began 3 years ago! 

     

    Restore your minds, bodies and spirits over the summer…

     

    Sandi

       

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

     
  • Move it to Learn it - Early Ed teachers' favorite ways to teach through movement

    UW-Stout held their annual Early Childhood Education Conference April 23-24, 2009. During three sessions of "Move it to Learn it", participants shared their favorite activities using movement to teach young children. A compiliation of those activities follows.

    Compiled by Sandra Sunquist Stanton NCC.LPC

    Connections of the Heart LLC, www.ourbrainbuddies.com

    Thanks so much for choosing to participate in our Move it to Learn It workshop at the UW-Stout Early Childhood Conference Friday, April 24, 2009.  I hope you found it helpful, informative and enjoyed it as much as I did!  Your willingness to share your activities was inspiring, and will certainly be helpful for your colleagues! 

     

    From Pattijo Sagerer: Washing Machine Alphabet Exercise 

    Children place feet hip width apart, and pretend to be a washing machine.

    First raise arms (to open lid)

    Fill with letters (put in pretend letters while saying A-B-C-D

    Pretend to add soap

    Close lid

    Put hands on hips and twist while singing the alphabet song. (Agitating the washing machine)

    Lift lid again, take out clothes and putting them in a basket. 

    Say each letter, stretching up and forward, d pretending to hang them on a high clothes line.

    Take them back down, reaching up to get them and bending to put them back into the basket.

    Sing the Alphabet song again as you put them into a drawer.

     

    From Mary Gormley:  (for 4-5 year olds)

    When doing the theme of secondary colors (after completing primary colors) I have large pieces of colored netting in each color, primary and secondary. As you toss the netting up in the air, it floats slowly down to the ground so it is fun to throw and catch, and very colorful.  (Stanton note: laying colors on top of each other creates other colors…)

    From Karen Hilleren

    Dancing with ribbons and music. I glued ribbons to a paint stick. I play music from different cultures or holidays and invite the children to dance and move with the ribbons.

    From Mary Sullivan:

    We do a countdown when children have been sitting for a while.  First they stand up, then do 10 jumps, 9 cross your arms and tap opposite sides, 8 rub back and stomach, 7 hopping, 6 make an x with your arms and tap your knees, 5 hop on one foot, 4 wiggle your ears, 3 clap your hands, 2 tap your head, 1 turn around and sit down.

    From Samantha L/Hevreux: The Tony Chestnut Song

     

    ·         From Lisa Coonan, Family Childcare, Mendota Heights, for Daily Circle Time:

    o        Macarena Months

    o        Modified Macarena Days of the Week

    o        Calendar movements to “If You’re Happy and You Know It”

    o        Today is the ____ of the month

    o        We will sing our number song ad the month goes on and on-Touch your toes

     

    ·         From Kay Ojala

    o        Scoot around on carpet pieces with the carpet side down.

     

    ·         From DeAnne: “Hello, How Do You Do?” Sing Hello Song and Incorporate Movements:

    o        March

    o        Hop

    o        Fall    

     

    ·         From Molly Burke:

    o        Simon Says

    o        Animal Walks

    o        Music and Movement Songs

     

    ·         From Candy and Barb:

    o        Freeze Song

     

    ·         From Terri Skogstad:

    o        Dance

    o        Exercise

     

    ·         Tumbling on Mats

     

    ·         Move body up and down to follow Zigzag lines on the wall

      

    ·         From Margie Menard:

    o        Music and Movement with Greg & Steve CD

    o        “Bop Until You Drop”

    o        “Freeze” with Ribbons

     

    ·         From Teresa Lang

    o        We write letters or numbers in the air to practice how to make them.

    ·         From Ginger Austin: (Could you share more detail, Ginger?)

    o        Blending Sounds up their arms:

    o        Finger-Wrist-Elbow-Shoulder 

     

    ·         From Marion Erickson

    o        Singing while signing songs.

     

    ·         From Renee Ready

    o        Songs and Dances that cross the midline

    o        Balloons

    o        Sign Language

     

    ·         Dance, Sign Language, Play Outside, Animal Dance (move like an animal) Hide and Seek, Simon Says, Letter Dances, Walks

     

    ·         Songs and Movement: Going on a Bear Hunt, Body Rock

      

    ·         From Angela Franke

    o        Clap, hop or stomp numbers as we count

     

    ·         From Jennifer Ernst:

    o        We do yoga and a lot of stretches

     

    ·         From Penny:

    o        Helicopter Spins: Spin for 30 seconds, rest for 30 seconds, Reverse, and repeat  2 minutes total)

    o        Animal moving: “You are a ______________!”

    o        Ball ABC

     

    ·         Om From Denise Estes:

    o        Circle Time

     

    ·         From Cheyenne Nickaboine

    o        We do yoga

    o        Scooters, roll around tracing numbers and letters

    ·         From Shannon:

    o        Animal Movements to Music

     

    ·         From Jeanne Braatz:

    o        Make letter shapes with body

    o        Sign Language ABC- while saying letter sounds.

     

    ·         From Cassie G:

    o        Tap our knees as we count during calendar time.

     

    ·         From Susan Colvin

    o        Sing songs and move

     

    ·         From Amanda Robinette

    o        We play red light, green light

    o        We also play catch and kick ball.

     

    ·         From Robin Thayer:  Before we start learning, we stand and stretch – follow teacher

    §         Cross Midline with hands,

    §         Stretch tall,

    §         Cross arm to touch shoulder,

    §         All the way down the body,

    §         Get as low as possible

    §          Jump up as high as we can.

     

    ·         Tracy Wellington

    o        Punch letter sounds ( boxing style)

    From Jill Engstrom:

    We like to “Make a Pizza” to help stretch their bodies. We sit in a circle and ask for imaginary toppings:  “What do you want to put on your pizza” bending and putting their imaginary toppings on the pizza.   Ten stretch up to put the pizza in the oven.

    Then we sing a song while the pizza “cooks”. Then we reach to get it out of the oven. Then we use our arms to cut the pizza then eat it. This activity really helps children stretch for a more vigorous activity.

    From Beth Heimer:

    o        Sing and Dance with Nursery Rhymes

    From Renelle Boyd:

    o        Love to dance with kids, also

    o        Love to explore the outdoors with them.

    From Kathy B:

                Sing/Dance to action songs

    Parachute Storytelling:

                Make up a story using different motions and movements of the parachute:

                Up down, around, etc

    Ribbon Sticks – Free moving, dancing, follow the leader, etc.

    From Kou V:

    o        Marble Painting:

    o        Materials: Tray, paint, white paper, marbles

    o        How to use it: Place paper in the tray, put some paint on the paper, and  roll marbles backward and forward on top of the paper in the tray

    From L.S.: Head, Shoulders, Knees and Toes

       

    From Joy Karcher:

                Preschool – Moving like animals

    Kindergarten – Handing someone the ball over their heads, then under and       through their legs

                Older: Juggling Scarves

     

    “A Tooty-ta-ta-ta” recorded by Dr. Jean

    From Becka:  Shake y our blues away.

    Favorite Movement Class Activity from Rhonda Schaller:

    Play a recording of the Vivaldi Concerto – “Spring”.

     Act out birds, people doing spring activities, use Bird Puppets, Chinese Jump rope.

     

    Exercise Cards: (Who submitted this one?)

    We have 4 cards on the wall, and the children will take turns picking a card and the class will do that exercise:  Jumping Jacks 10 times, Hop 5 times. Then we feel our heart to see if it says thank you.

    Freeze Dance:  Dance and switch, asking them to pick a movement for each section.

    From Holly Widen: Ball Play- using various sizes, colors and textures.

    From Paula Clay- Act out hatching butterflies:

    o        Wrap kids in towels (cocoon)

    o        After they “hatch”, they dry their wings,

    o        They fly to a flower

    o        Use their proboscis (juice straw) to drink nectar (juice box)

         

    From Mai:

    o        Alphabet Feelings Box:

    o        Add pictures to represent alphabet letters to make it very interesting. Children can take it, shake it, or dance with it, jumping, running in place.  Learning to Spell-Recognize Name:  Place large paper on the floor with (painted and dried) letters painted in sequence with first letter closest to the bottom of the paper. Child jumps from letter to letter, saying the letters in their name in order.

    Dr. Jean’s Parts of a Flower song

    Pre-writing skills:  Make an infinity symbol moving scarves through the air

    Syllable Tap:  Sing “Head, Shoulders, Knees and Toes”.   Begin with a word/name and tap out the syllables using your body parts. Start with head, and tap down.  [That name E/liz/a/beth]

    Sign Language Letters:  Walk, March, tiptoe around the room, cross the midline with sign language hand, saying the letter sound.

    Say numbers to 100: Changing the movement for every 10 numbers.

    Name Hopscotch:  Draw the traditional hopscotch shape on the sidewalk/floor, placing the letters of the child’s name in each square, beginning at the starting point and moving forward.

    Sidewalk chalk math + - x ./.  (2+6=8     hop on 2, hop on 6, hop on the answer 8)

    Bean Bag Boogie: Toss beanbag to students, they tell a letter name and sound. They balance the beanbag on their heads while dancing around the room.  If they drop it, they need to get another beanbag and repeat that name—letter and sound.

    Can a Cherry Wave Goodbye?  Play “Home by 8:00” song by Hap Palmer, have children move around the room. When the lyrics “count” the children have to come “home”—their place on the rug.

    Use Movement and actions to teach scripture.

    Dance to music, following step-by-step directions.

    Dance along with songs: hop, skip, slide, jump, etc.

    Use the song “Head, Shoulders, Knees and Toes” to teach 3 year olds the parts of the body.

    Miss Mary Mack Mack Mack: Clap hands to the last three words of each line- repeating the word three times. Mack, black, back, etc.

    Using a drum to create a beat, the children walk around the classroom. When the drumbeat stops, the children look at a picture held up and put their body in that position. Make ahead pictures/photos of children in a variety of positions.

    Teaching and singing with sign language – so they sign while singing. They feel better and like to get up and move.

    Children learn memory, feeling and like being active while singing.

    In Columbia, the mountains are “Atrapa Suenos” Keep the Dreams. They use this on their houses (Ah-tra-pah  Sue-a nose).

    Play with the ABC’s and names: use Bingo colors in Spanish.

     

     

     Thanks, everyone for sharing these activities!     

               

    Sandi      

     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

     

  • Gender and Learning - April 2009

    “Pay attention!” It turns out there’s a reason even for their fidgeting, fiddling and incessant talking. They don’t get up in the morning choosing to make us crazy, even if it sometimes seems like that’s what happens.

     

    Each child is an individual, but some oversimplified generalizations may be helpful as we take a closer look at boys and girls brains to understand how they learn differently. Nan Brien and Steve Sawyer presented fascinating information at the B.R.A.I.N. Team of Eau Claire County’s 2009 Gender and Learning conference March 27. Here are some of the things Nan Brien shared in her presentation: It Begins in Utero

     

    Chromosomes—not society--create the differences between boys and girls in Utero. The combinations of their X and Y chromosomes predispose girls to seek out faces and attract boys to things that move and systems. In a study in England, one day after birth 102 babies were presented with faces and mobiles. Boys turned toward the mobiles and girls turned toward the faces.

     

    Knowing about their different processing styles can help teachers plan comfortable learning activities for all children. The keys may be systems and relationships.

     

    Boys are systematic. They are drawn to analyze, explore, and construct a system to explain how things work. If-then thinking creates patterns for them. Existing “in space” doesn’t describe only their behavior. They actually need more space to move around in to be comfortable and learn. When they appear distracted, those objects they are playing with may actually be helping them focus and learn. Asking them content questions may surprise us, showing that they’re absorbing and tracking the lesson.

     

    Girls are empathic. Their brains have more mirror neurons which help them to discern other people’s emotions and respond appropriately. Language and relationships are their domains. Partner sharing may help them sift through tough concepts as they find application and relevance in their everyday lives. In any case, talking things through in a small group usually helps them learn.

     

    According to the National Institute of Health,

    • 6:1 (ratio of boys : girls) are misdiagnosed with ADD and ADHD
    • 9:1 are labeled with a behavioral problem
     

    It’s possible that providing for boys’ unique ways boys of learning may make learning easier for them. Boys typically hear less acutely in conversational ranges, so sitting in the back of the classroom may make hearing and understanding what the teacher says if she is in the front of the classroom. Boys also hear better through their right ear. Who knew?

     

    As we’ve discussed in earlier blogs, movement is important for all children’s learning, as  their Vestibular systems coordinate the process. Looking at right and left brain dominance, we see more reasons why the freedom to move is even more important to boys than girls. Some schools are providing standing desks and udder balls for classroom chairs to give the movers the opportunity they need. Check out www.wittfitt.com to find out more about the balls and programs to use them effectively in schools.

     

    Much more information on these topics can be found in the following books recommended by Nan Brien. Special thanks to Nan for training thousands about the brains of the children we care for.

    The Essential Difference by Simon Baron-Cohen,

    Spark by Dr. John Ratey (our January 09 favorite book)

    Lost in School by Ross W Greene

    Why Gender Matters by Leonard Sax

     

    In May we’ll close out this school year with a blog looking at humor in the classroom.

    Thanks for passing this on to your colleagues!

     

    Sandi

     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

  • Give the Gap a Nap - March 2009 Brain Buddies Blog

    Curriculum crunch sends educators into “Pack and Stack” mode so we can cross topics off our to-do list. The problem is, even though we have “covered” the lesson, it may be wasted effort and energy.

     

    When students’ body language tells the teacher they’re drifting, a change of activity might get them refocused. As magnificent as the brain is, it can only absorb so much information during any given time. Oversimplifying, the synaptic gap becomes backlogged when too much is crammed through the channels. We’ve all experienced a numb brain when the body needs a break. When the body is numb, the brain is the same. Concepts must actually pass through synaptic gaps and become linked to what they already know before they can be officially admitted into long term memory. Everything else becomes overflow, lost on the brain’s cutting room floor. Think Jell-O ™.  It needs time to “set”.

     

    So, how do we “Give the Gap a Nap”?

     

    Move-it to Learn-it:

    ·         Staying in chairs… Move from the waist up. Suggest or have students generate creative ways to move arms, shoulders, neck and head with or without music.

    ·         Standing by their chairs… burns more calories, and sends more blood and oxygen to the brain.

    ·         Move around the classroom…walk a few steps forward and backward or around. the room and sit back down. Link the movement to the lesson, and it works great.

    ·         Take a 5 minute fresh air break for a quick run outdoors.

     

    Shift Mental Focus:

    • Partner share applications of the concept just taught
    • Teach someone else what you’ve learned
    • Make it into a rap or rhyme
    • Express it in drawn pictures, cartoons, or a collage
     

    Changing method, mode, setting or sensory pathway causes the brain to sit up and notice, making long term learning more likely.

     

    Our Brain Buddies’ recommended book for March shares case studies and provides natural solutions for us to our fix “broken brains”:

    The Ultramind Solution Mark Hyman, M.D. (Scribner 2009)

     

    Sandi

     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

      
  • Test Anxiety Support - Feb 09 Brain Buddies Blog

    Dry mouth, butterflies in the stomach, and tight neck and shoulders signal an upcoming test for many students. They’ve studied and think they know the material, but it flies out of their brains as soon as they start the test. Sitting down to take the test is the last thing they want to do. Fear and worry activates the Amygdala, and they just want to run or hide.

     

    How can we help them? The answer lies in calming both the mind and body, shutting down fear and worries. That opens up their thinking brains to retrieve the information and put it together on demand.

     

    (1)   Adding relaxing background music to the environment during the initial learning process can build associations of peaceful feelings with learning information.

    (2)   Playing the same music during the test can bring that comfortable feeling back, empowering them to think clearly and access the information they’ve learned. 

    (3)   Relaxation techniques can be taught and rehearsed during classroom routines.

    (4)   www.heartmath.com has information on the Coherence Technique which has been found to be helpful to students dealing with Test Anxiety. A quick overview follows, but I recommend that you go directly to Heartmath for detailed pointers.

    a.       Heart Focus: Bring your attention to the area around your heart

    b.      Heart Breathing: Imagine your breath entering and leaving through your heart

    c.       Heart Feeling: Retrieve the feeling of care, compassion, love or appreciation, as you let your breath swirl throughout your body

    (5)   Just before the test, revisit these relaxation techniques, reminding students of the skills they’ve built earlier.

    (6)   Play the music

    (7)   Remind them to breathe. Too many of us forget to breathe when we’re stressed.

     

    Many schools have seen remarkable results when they make Heartmath’s Emwave® technology available for students to learn and practice self-calming skills. Research is available through Heartmath website. Through practice, students learn what relaxed  minds and bodies feel like and they are able to return to that physical state easily when they anticipate difficult situations. It also works for adults. The Emwave® hand held monitor won the “Last gadget standing” award at the recent national technology expo in Las Vegas. You can use the strategies without the technology, but Emwave ® adds the glitz kids love. Try it!  I’ve used Heartmath’s earlier generation of the software and hardware since the early 90’s and am convinced that it’s helped me and others.

    Sandi

     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

     

  • Exercise and Achievement - Brain Coaching Community Blog -January 09

       

    Exercise boosts achievement—here’s where to find the proof. 

     

    SPARK by Dr. John Ratey (Harvard) is a gold mine of research and information we can use to communicate the effectiveness of movement and exercise on learning. Check it out!

     

    I had placed a pre-publication order for the book, but it sat on my shelf waiting to be opened until I finished the Greenville-Atlanta workshops. Thanks to the person in Atlanta who pointed out that it’s exactly what we’ve been looking for. Reading it was like Christmas—hmmm. 

     

    Here’s an excerpt from the Introduction to Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD (Little Brown) 2008.

     

    “In Naperville Illinois, gym class has transformed the student body of nineteen thousand into perhaps the fittest in the nation…In 1999 Naperville’s eighth graders were among some 230,000 students from around the world who took an international standards test called TIMSS (Trends in International Mathematics and Science Study), which evaluates knowledge of math and science. In recent years, students in China, Japan, and Singapore have outpaced American kids in these crucial subjects, but Naperville is the conspicuous exception: when its students took the TIMSS, they finished sixth in math and first in the world in science.”  (Page 8)

     Special thanks to Dr. Julian Reed of Furman University in Greenville, we have more ammunition. He and colleagues conducted their own study--abstract is attached with his permission. The Robert Wood Johnson Foundation also funded research conducted by Active Learning, accessible at www.activelivingresearch.org.

    Watch for Dr Reed’s book due out in 2009: Active Education: Lessons for Integrating Physical Activity with Language Arts, Math, Science and Social Studies (Nova Publishers 2009) More information on his work is available at his website:  www.moveintheclassroom.com 

    This should help each of us gather the resources we’ll need to make our case for healthy movement, and help all the brains we’re trying to boost.

     

    Happy New Year!

     

    Sandi

     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

     
  • Linking Location and Learning - December 08

       

    Testing creates all sorts of stress for kids, even those who receive extra help in a quiet, supported setting instead of the classroom with the rest of the kids. We offer accommodations with the best of intentions, hoping to help them perform better.

     

    But memory can be tricky. Here’s why the move might actually make retrieval harder. Episodic memory takes in the total learning environment through all the senses and wraps it up in a package. The level of light in the room, the sort of chair or desk they’re sitting in, any colorful or informative bulletin boards or posters, and the social environment of students and teachers. Without realizing it, students may rely on those episodic cues to recall information they’ve learned. When they leave the room, those cues stay behind.

     

    But they don’t have to. Using what we know about learning can help reduce the problem.  We can plan ahead, adding portable elements to the teaching and learning environment.  Students can take these things along when they go somewhere else for testing.

    Music CDs can create an effective portable background if they are played during teaching and study time. It might help to play them in shuffle setting so the sequence doesn’t become a distracting memory factor.

     

    A “Sock Buddy” can be helpful, as described by Tammy Bauer who participated in the Brain Coaching for Optimal Learning seminar in Louisville KY. She has students bring in a tube sock at the beginning of the year and turn it into a puppet. They choose the animal, but a snake works well. The face can be made from fabric, buttons or with markers.  Beans, rice, or something else poured inside provides weight. Of course, the end be sewn or fastened securely. The child decides how and when to use the puppet, as long as it stays quietly on the shoulder, around the neck, on the lap or wherever they believe it helps them concentrate. Let it become an ordinary part of the learning environment before teaching time so it’s not a distraction. Help them check to see if it helps their learning or gets in the way by asking comprehension questions. Thanks so much, Tammy, for sharing your idea!

     

    Other sensory “fidgets” or elements can accomplish the same effect. Remember the Proprioceptive and Kinesthetic senses in addition to the typical five senses we think of all the time. An exercise or stability ball, a weighted vest or belt can also offer security wherever they go. Of course, appropriate visual cues or even a safe source of scent can provide a learning boost as long as it’s introduced during the initial learning.

     

    Anchor children’s learning to consistent sensory cues for easier and more complete recall when they find themselves in a different setting for testing. Turn the potentially troublesome shift into another support situation. Student success can be portable, with creative solutions.

      

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

  • Social Brain Coaching - Nov 08

    Psychological Safety is as important as physical safety for learning. Unfortunately, under the restrictions of No Child Left Behind, many educators struggle making the time to teach the social and emotional skills we know they need. Dan Goleman’s books Emotional Intelligence and Social Intelligence detail the many ways “we’re wired to connect.” His stories and examples can be springboards for teachers, counselors, and others working to build socially supportive environments in schools.

    Preparing this month’s blog, I’m relying on some online resources to make up for my time on the road for workshops. WINGS, an after school program in Charleston, South Carolina teaches children social and emotional smarts. www.wingsforkids.org

    Here’s a link to their article that speaks to teaching social intelligence. “The Importance of Learning Social and Emotional Skills: Social and Emotional Skills are the Missing Piece of Education.  http://www.wingsforkids.org/social-emotional-learning?gclid=CIe5mZyS15YCFSTaDAodSXU32w

     

    WINGS for kids also offers Hot Wings, “Small Lessons, Big Difference” short strategies for kids to use to manage their own social and emotional challenges. They remind me of strategies we as counselors teach kids through developmental guidance classes. http://www.wingsforkids.org/experience/hot-wings

      

    Thanks to NWEA workshop participant Karen Wagner for posting this site with great tips for those working with young children:

     http://consciousdiscipline.com/  from Dr. Becky Bailey’s Loving Guidance

    She also offers other helpful materials on the website.

     

    Moving into this month of gratitude, I appreciate your time and commitment dedicated to teaching children to understand and manage their own emotions and relationships. It’s important for the future of our nation, as is your vote on Tuesday.

     

    Thanks also for forwarding this information on to others.  October was our biggest month ever! 

     

    Sandi

     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

     

  • Classroom Movement - October 08

     “Sometimes you feel half of the kids are with you and half are zoned out,” said Rachel Parris, a third-year teacher in Greenville South Carolina. Adding movement into her lessons, she observed that “my lower-achieving kids, their reading has gone up.” Julian Reed, Ph.D. Assistant Professor in Health and Exercise Science at Furman University in Greenville SC has given us permission to share some of movement suggestions offered on his website.  http://www.moveintheclassroom.com/ “In a typical school day Parris incorporates a movement game into her lessons at least once. ‘They’re cross-hemisphere, so that they’re working both the right-side and the left side of the brain,’ she said about Brain Gym. ‘The kids love them and they can do more afterward’” NWEA is coming up next week, and we’d love to have you join us for “Brain Coaching: Movement” T2-05 in room 1866 Thursday, 12:25-1:35. Please be ready to share your own strategies for adding movement to your classroom to get a special surprise. Adding movement to your classroom pays off. The ways to do it are unlimited. Try some of these in your classroom… 
    • Plan movement breaks, outdoors if possible, to break up seated lessons.
    • Replace classroom chairs with Stability Balls 
      • Specially designed exercise balls have little feet on the bottom so they stay put. 
      • Sitting on the balls allows children to move without distracting others.
      • Posture improves compared with sitting in chairs.
      • Available from Lisa Witt http://www.wittfitt.com/ 
    • Encourage students to have “fidget objects” to keep muscles active during listening or discussion activities.
     Reed notes, “With childhood obesity on the rise, educators are finding ways to get kids moving to burn calories, to stay in shape, and to enhance their learning. Here is a brief sample of ways to make movement a part of the regular curriculum, not an “add-on”. Some of the following come from Julian Reed, Ph.D. Assistant Professor (upcoming book Active Education: Lessons for Integrating Physical Activity with Language Arts, Math, Science and Social Studies (Novascience 2009)  Curriculum Areas: Math
    • Balance while counting to an assigned number by 2’s, 3’s, 5’s, 10’s etc.
    • Act out math problems: addition, subtraction, multiplication, division, equations
    • Clapping rhythm for patterns
    • Count movements (hop, skip, leap, jump) into or out of a hoop in a minute
    • Measure perimeter in heel-toe steps around a marked circle or large area.
    • Experience Time: walk, balance, jump or jog for 1 minute, 3 minutes, 5 minutes.
    • Play hop scotch, then add or multiply the numbers

     

    Science

    • Five Senses Stations: Partners take a card with a sensory picture or message and deliver it to the appropriate station identifying the sense involved.
    • Run in place, then check heart beat under the chin.  
    • Solar System: Assign a sun and planet names to students, position them in order and have them walk through their orbits, staying in position order around the person named as the sun.
    • Make up rhyming songs and motions to recall bones in the skeleton, chemical names, action within an atom.
     Language Arts
    • Form the body into letter shapes
    • Do an alphabet dance
    • Class walk around letter signs, stop, everyone picks one up and identifies something that begins with that letter or sound.
    • Create a pattern and a rhyme, matching it to a repeated movement
    • Act out prepositions
    • Vocabulary: one person acts out one of the assigned words while the partner names it. 
    Art
    • Walk or run a pattern to express a line
    • Draw a motion after demonstrating it
    • Make shapes with the body
    • Act out a feeling, then draw it, choosing colors to match feeling
    Social Studies
    • Assign events to individual students, then have them line up as a timeline.
    • Act out a story or historical event
     Reed says, “Teachers have concrete evidence — improved grades and fewer discipline problems — after implementing specific movement skills in their classes.”  Catherine Dillon, Greenville South Carolina ESOL program lead teacher said, “It never occurred to me… that you can get a person to learn much more easily doing a relay race than in a lecture.”    See you at NWEA--or check my schedule for upcoming seminars at About Us. Thanks for taking the time to check this out...I know how precious every second is.

    You're Awesome!
    Sandi
     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

  • Brain Coaching for a Great Start Sept 08

      

    Ever wonder why teachers still ask kids to tell about "My favorite part of summer vacation"? It turns out that the brain can’t process both fear and gratitude at the same time. So bringing back the fun memories takes the edge off kids' apprehension with the start of school. That relaxes their minds, preparing them to learn more effectively.

    Gratitude can knock out fear, and appreciation can do the same for anger, with practice. No, I'm not suggesting that we ask them to list the good things about the other person or even understand how the other person feels--that's impossible for anyone gripped by anger.  But helping them think of anything or anyone they enjoy might allow their brain can settle a bit, making problem solving a bit more realistic. Heartmath has researched the impact of appreciation on the brain and body. Check out their website. www.heartmath.org.

    May we suggest some additional support as you work toward optimal learning…

     

    Brain Coaching for Staff gives us a chance to stop and consider what the brain needs to do its best job. Basic information about the brain gives us the background we need to know why movement, social learning, multiple intelligences and emotional factors impact learning. During an in-service we can find ways to add movement to classroom experiences, plan for social learning, and provide for multiple intelligences.

     

    As you set up parent education opportunities, please consider Brain Coaching for Parents. Busy families want to get the school year off to a good start. Brain Coaching provides practical neuroscience to help them understand why sleep, nutrition, social support, exercise, and down time affect children’s ability to learn and make good choices. 

     

    Please contact me at www.ourbrainbuddies.com  to set up a light hearted brown-bag lunch discussion or interactive evening program for parents or an in-service for your staff. 

     

    Also, please join me at NWEA for Brain Coaching sectionals on Thursday, October 9: Movement in the Classroom (T2-06) and Social Learning (T3-24) in room 1855. Joining this blog will earn you a special reward when you check in with me there!

     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

     

     

     

     

     

  • Bonus Blog: Why Move in the Classroom? (Visual-Proprioceptive-Visual System Overview)

     If they could only sit still! Children's bodies want to be on the move constantly, given the opportunity. Teachers across the country are making that possible without a power struggle with chair-less classrooms. Exercise (Stability) Balls replace traditional chairs, reportedly improving student focus, posture and fitness all at the same time. The topic came up during a Health Ed Network seminar I presented in St. Louis "Educational Applications of Current Neuroscience" on March 7. It follows Carla Hannaford's observations in her classic book Smart Moves-All Learning Is Not In Your Head. Movement is essential for learning. Children's need for movement is based in the Vestibular System and the "Triad" described in workshops by Mary Kawar MS, OTR.  Consulting with colleagues to further educate myself and answer participant's questions about the Visual – Proprioceptive-Ocular Systems, I acknowledge Anne Yockey MS, OTR for her guidance and professional resources in this search. She recommends workshops by Mary Kawar, MS, OTR for more information on these topics. http://www.vitallinks.net/workshops.shtml

     

    Visual-Proprioceptive-Visual SystemThe Triad: Vestibular-Proprioceptive-Visual Systems are building blocks for higher level learning. We must look beyond traditional auditory teaching approaches and engage this foundational triad to create optimal learning. The integration of movement, eyes, ears and mouth works best. 

     

    Visual Processing: Perfect 20/20 vision indicates only the clarity with which one sees. The traditional eye chart does not reassure reading ability or visual function. Visual Information Processing is a more meaningful term; referring to the visual processing skills necessary for learning and performance.   

    EMDR-Eye Movement Desensitization and Reprocessing: Eye movements correlate with emotional processing, so they can be used as a tool in healing. Research has proven EMDR effective in psychotherapeutic treatment of PTSD (Post Traumatic Stress Disorder). During EMDR, the client attends to emotionally disturbing material while focusing on an external stimulus. The therapist directs lateral eye movements, and uses hand tapping and audio stimulation. For more information visit the association's website: http://www.emdr.com/briefdes.htm 

    Vestibular System: This system balances all sensory systems; very important for learning. It’s located in the three semicircular canals of the inner ear. Vestibular receptors are the tiny hair cells (cristae) within the semicircular canals, the utricle and saccule of the vestibular labyrinth. From Sensory Integration: Theory and Practice Fisher, Murray and Bundy 1991The cochlea, also in the inner ear, takes care of hearing. Because it’s surrounded by a liquid [paralymph] also shared with the vestibular system, vestibular stimulation can also improve hearing.

     

    Proprioceptive System: This senses spatial orientation and organization of body parts through information arising form one’s position and movement for purposes of motor planning and control. It monitors intensity, rate, duration and timing of force of movement needed under all circumstances, based on muscle tension: how much and how fast a muscle is being stretched. 

     

    Proprioceptive Signals: They originate in muscles, ligaments, tendons and joints, connective tissue and vibratory receptors in the bones. Feedback indicates the degree of stretch registered in the endings of muscle spindles. Occupational Therapists consider whether movement is active—originating from the individual’s own brain, or passive—created externally. This information is adapted from workshop materials from Mary Kawar, MS, OTR.

    +++++++

    Health Ed Network sends me to present seminars across the nation where I still learn as much as I teach—just as during my school counselor days. Their site is www.health-ed.com  Please check www.ourbrainbuddies.com  About Us-Schedule for upcoming seminars. I also present through Connections of the Heart LLC, but without official Continuing Education Units.  

     

    Research continues into the use of Classroom Stability Balls. More information can be found at:www.wittfitt.com :Lisa Witt, a teacher in Hudson, Wisconsin has used stability balls in her classrooms in Iowa and Colorado, and now conducts training for teachers in their use. Balls with "legs" are available preventing them from "escaping" all over the room.  http://student-health-issues.suite101.com/article.cfm/no_more_classroom_chairs May's Nature Blog follows, focusing on Negative and Positive Ions. Thanks for your interest, and for passing this address on to your colleagues! Sandi

     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

  • Nature and Negative Ions-May 2008

    Five inches of frustrating but beautiful snow covered our budding tree branches this morning. Who knew? We just got a taste of weather in the 70's last week! It's only proof that Nature loves surprises. I'm ready for more refreshing outdoor breaks--how about you? My body and brain are revitalized when I can rest my eyes focusing on a distant horizon. Exercising in fresh air treats my senses to healthier smorgasbord.

    Indoor air, especially close to a cathode-tube-computer monitor saps my energy and mood. Searching for solutions to my blurry vision, backaches, headaches, and general fatigue after long work sessions led me to several researchers' work linking the problem to positive and negative ions.

    Dr. Albert P. Krueger found that positive ions slow the sweeping action of tiny hairs in our throats making it harder for them to cut mucus flow. Negative ions speed them up, raising the body's resistance to allergens. Web MD's Denise Mann summarizes it this way:

    "Negative ions are odorless, tasteless, and invisible molecules that we inhale in abundance in certain environments.Think mountains, waterfalls, and beaches. Once they reach our bloodstream, negative ions are believed to produce biochemical reactions that increase levels of the mood chemical serotonin, helping to alleviate depression, relieve stress, and boost our daytime energy."

    Falling water creates negative ions--in a waterfall, at the seashore, in a rain storm, and even in your bathroom shower. It creates a feeling of well being for many. Maybe that's why so many people choose vacation destinations near moving water. A 1991 article in Whole Self Magazine entitled "Ions and Consciousness" gives these figures to paint the picture.

    "The normal ion count in fresh country air is 2,000 to 4,000 negative ioins per cubic centimeter (about the size of a sugar cube). At Yosemite Falls, you'll experience over 100,000 negative ions per cubic centimeter. On the other hand, the level is far below 100 per cubic centimeter of Los Angeles freeways during rush hour."

    Back to the VODS (Video Operator Distress Syndrome) that started my search. According to Charles Wallach, former Food and Drug Consultant,the symptoms I experienced can result from working too close or too long exposed to the high electrostatic charge from the cathode rays in computer monitors and TV screens. Bingo! Time to give my mind and body what it needs.

    Of course there are long scientific explanations for what happens, and folks who make their living making and selling negative ion generators--both of which may be well worth investigating. For now, just know that fresh air is much more complicated than it looks. After a spring rain shower, the air feels washed clean--and it is. Falling water increases the negative ions we breathe. Make the time to get outdoors and join the kids as they play in the rain.  They're on to something!

     

                                                                            ++++++++++++ 

     

    Thanks for passing this site on to your colleagues. I'm amazed to report that the website has 112,000 hits and growing--with your help. Don't miss the Bonus Blog on the Vestibular-Proprioceptive-Ocular System. This is it for the school year--can you believe it? I'm planning next year's blog and would appreciate your comments. Which topics hit the mark for you? What would you like to learn more about? How are you using this information? Would you be willing to share your great ideas? Just email me and I'll pass it on with credit to you, of course.

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com or send an email sandi@ourbrainbuddies.com

     

      

     

  • Friendship, Compassion and Choices - April 2008

             

    “This school just feels so friendly!” Visitors appreciate the welcoming atmosphere, and don’t hesitate to let staff know.  That comes with mutual respect, compassion and individuals—both students and staff—being invested in the choices and process of the school. This begins when everyone has input into the school’s belief statement and routinely checks decisions and behavior against it. When each person in the school is on the same page, trust and mutuality follow.

     

    Optimal learning happens with trust, fun, challenge and opportunities for success. The social environment—very important for learning--improves when students develop ownership for their learning, needs, and solving their own social conflicts.  As a social laboratory, the elementary school provides golden opportunities to create interpersonal habits within students’ developing brains.

     

    The foundation of Peace Place is an adaptation of Restitution/Diane Gossen’s terms* for students and staff: Safety, Success, Choices, Fun, and Belonging. All grades are taught to communicate their concerns with reference to which of their needs are “missing”—or when they sense they are about to lose control. Each participating classroom identifies a Peace Place, marked by a Peace Rug where individuals go to privately review their needs and regain control. Important principle: the students themselves make their own decision to go to the Peace Place; it’s not served as a punishment upon them by another. When they “own” the problem and solution, the learning lasts.

     

    While on the Peace Rug, they are in a “bubble”; no one else talks to them or makes reference to their activity.  In cases of interpersonal conflict, students are taught to make arrangements to go to the Peace Place with their peer and follow the Peace Place Steps which were displayed on a laminated “Stop” sign in the area. The steps include Stop: Cool Down, Think Together: Talk and Listen without interrupting, Options: List things you can do to fix the problem, Plan: Choose a plan, Shake Hands, Carry it out.

     

    Since recess time allows the most flexibility for student initiated discussion, three Peace Place Benches are available on the playground for students to use during recess.  Benches, rugs and signs were purchased through Safe and Drug Free grants. Adults observe from a distance, and students are often eager to share their successful negotiations and plans with their teachers and parents. School counselors meet with students to support their follow-up plans. Parents are delighted when their children report successful resolution of the problem. Some mothers share stories of children “turning every rug in the house into a peace rug” for the process to continue at home.

     

    Schools with an atmosphere of compassion, mutual respect, fostering student ownership in goals, plans and activities encourage optimal learning. For more information on Peace Place, please send an email through “Contact Us” on www.ourbrainbuddies.com

      

    *Restitution/Gossen’s needs: Survival, Power, Freedom, Fun, Belonging

     

    © Sandra Sunquist Stanton MS, NCC, LPC, Connections of the Heart LLC

    For additional articles and information, visit www.ourbrainbuddies.com and send an email through Contact Us.

      

     

      

     

  • Play - March Brain Buddies Blog

      

    Play is anything you do that lights up your brain—or that of your students. It could be physical, social, or emotional, usually creating fun, joy, and laughter. Everyone needs some play everyday, and it helps the brain work better too.

     

    Physical

    Your Phy Ed teacher is the expert here, with both the information and equipment. They make great partners and resources in this brain work. Group or individual large muscle activity does wonders to refresh brain and body—indoors or out.

     

    An Occupational Therapist colleague teaches alphabet to young students using something she calls a “Zoom-ball.” Two students hold handles attached to a ball, stretching and relaxing the attached rubber band to pass it between them while reciting alphabet or other concepts. She encourages educators to find creative ways to incorporate balls, and other typically PE dept equipment in the classroom.

     

    Social

    Given the chance, boys often choose competitive team sports at recess. Classroom teams have been known to get excited about group contests for math, spelling, geography or many other topics. The urgency of heightened emotion may make learning easier for some boys, but it may work just the opposite for some girls.

     

    Non-competitive group games help children when they want to join a group but just can’t quite take the first step. Some Eau Claire Elementary Schools have offered a program called Play Fair based, in part on the book Playing to Learn, Learning to Play by Charlie Steffens and Spencer Gorin (Legacy House, 1997). The two most important things in play are People and Fun. Older students serve as group leaders at recess, setting up and facilitating the games. For more information just send me an email.

     

    Rhythm and Music as Learning Anchors

    Some teachers find success encouraging students to move rhythmically emphasizing concepts, letters, sequences, or learning any list—bones of the skeleton, presidents, state capitals, maybe even the periodic table of elements. Adding music and movement boosts retention.

     

    Hopefully, warmer weather is on the way so we can all enjoy more outdoor play. Green grass, maybe some golf? Find some time to play so you lose track of time—that’s the best!

     

     

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